|The happy couple at my wedding|
Before meeting up to celebrate with the bride-to-be, I hit up the gym to do a treadmill workout. I did 5 minutes of warm-up, then did 8mph for 3 minutes, walked for 1 minute, did 8.5 for 2 minutes, walked 1 minute, did 9 for 1 minute, walked, and did 10mph for 30 seconds and walked for 1 a minute and a half, then I did it in reverse ending with 3 minutes of 8mph and a 5 minute cool down. It was a quick but sweaty workout.
Body Pump is on the agenda for tonight, so I'm looking forward to another sweaty workout!